We all know how stressful a day at work can be. Or indeed anywhere. In an ideal world you could pop out, buy a delicious Ciocchino, kick back and relax...
Alternatively, here is Ciocchino’s Top 20 guide to ways in which you can ‘Pause for Pleasure’, at your leisure….
Have your hair blow dried or brushed
Have a Gossip
Have a chat on the phone to an old friend
Gaze out of the window at the world and daydream
Speed read a chapter of Jackie Collins
Take your shoes off and wiggle your toes
Twiddle your hair
Read a TV soaps round-up
Take a 10 minute powernap
Have your back scratched
Dive head first down a slide in the park
Have your scalp lightly scratched
Run for 5 minutes and then stand under a fan
Make yourself cold then wrap up in a blanket
Bounce on a trampoline
